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Showing posts with label Masala curry. Show all posts
Showing posts with label Masala curry. Show all posts
As we evolved as a human being ,our food had been also evolved with it.
With the influence of different cultural new dishes had been innovated.
But today we will be sharing with you one of my favorite dish which is Dal Bhujia , which is dry curry.
Which had been pass on to me from my mother in law.This dish healthy and Tasty too.
We prepare is easy three steps
  1. Prepare ingredients .
  2. Preparing curry.
  3. Garnish and Serve.


Ingredients:
  1. Methi (1 bunch)(Menthe/Fenugreek )
  2. Yellow Moong dal (1/4 cup)
  3. Onion (1)
  4. Ginger (one Pinch)
  5. Garlic ( 5-6 cloves)
  6. Turmeric Powder 1/2 tbsp
  7. Red Chili Powder 1 tbsp
  8. Coriander powder 1 tbsp
  9. Garam Masala 1/4 tbsp
  10. Salt to taste

Preparation Method
Step 1. Prepare ingredients
  1. Chop Onion.
  2. Chop Garlic.
  3. Chop Ginger.
  4. Soaked Yellow Moong Dal 10-15 minutes.
Step 2 Preparing Curry
  1. Take a pan put Little oil in it.
  2. Add Garlic.
  3. Add Ginger.
  4. Add Chopped onion.
  5. Add Turmeric Powder.
  6. Add Red Chili Powder.
  7. Add Coriander Powder.
  8. Add Garam Masala
  9. And then stir it for 2 minutes.
  10. Add soaked dal in it.
  11. Add water and cover with a lid and allow it to cook for 5 minutes.
  12. After 5 minutes add chopped Methi/Fenugreek  in it .
  13. And add salt
  14. Allow it to cook for 15-20 minutes,so Methi /Fenugreek bitterness will go.

Step 3  Garnish And Server
  1. Garnish
  2. Now Serve






 Some Tips
  1. Soak Moong dal in water for 15-20 minutes so that it will not remain uncooked .
  2. To reduce bitterness of Methi add salt and allow it to cook for 15-20 minutes
  3. Always have green leaf vegetable and dal in lunch,avoid them to have them in dinner.
  4. Instead of yellow Moong Dal you also use green Moong Dal.
  5. Preparing everything with love.

Healthy Tips

Methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits why you should include Methi in your diet more often.
Lowers blood cholesterol– They are known to prevent the absorption of cholesterol and triglycerides.
Reduces risk of heart disease-Fenugreek plays a key role in maintain your heart health.
It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.
Controls blood sugar levels-Diabetic must include Methi (either in the form of seeds or leaves) in their diet. A natural soluble fiber present in Fenugreek slows down the rate of sugar absorption into blood.
It also contains Amino acid responsible for inducing the production of insulin.
Aids digestion-As Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body.
Increases breast milk production in lactating women
Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.
Helps reduce menstrual discomfort-Fenugreek contains compounds which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (Methi) in your diet can supply a good amount of iron.
Helps increase breast size-Fenugreek can help in breast enlargement by balancing hormones in women.
Helps prevent colon cancer-The fiber content of Fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer.
Helps soothe skin inflammation and reduces scars-While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema


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10:09 AM
As we evolved as a human being ,our food had been also evolved with it.
With the influence of different cultural new dishes had been innovated.
But today we will be sharing with you one of my favorite dish which is Dal Bhujia , which is dry curry.
Which had been pass on to me from my mother in law.This dish healthy and Tasty too.
We prepare is easy three steps
  1. Prepare ingredients .
  2. Preparing curry.
  3. Garnish and Serve.


Ingredients:
  1. Methi (1 bunch)(Menthe/Fenugreek )
  2. Yellow Moong dal (1/4 cup)
  3. Onion (1)
  4. Ginger (one Pinch)
  5. Garlic ( 5-6 cloves)
  6. Turmeric Powder 1/2 tbsp
  7. Red Chili Powder 1 tbsp
  8. Coriander powder 1 tbsp
  9. Garam Masala 1/4 tbsp
  10. Salt to taste

Preparation Method
Step 1. Prepare ingredients
  1. Chop Onion.
  2. Chop Garlic.
  3. Chop Ginger.
  4. Soaked Yellow Moong Dal 10-15 minutes.
Step 2 Preparing Curry
  1. Take a pan put Little oil in it.
  2. Add Garlic.
  3. Add Ginger.
  4. Add Chopped onion.
  5. Add Turmeric Powder.
  6. Add Red Chili Powder.
  7. Add Coriander Powder.
  8. Add Garam Masala
  9. And then stir it for 2 minutes.
  10. Add soaked dal in it.
  11. Add water and cover with a lid and allow it to cook for 5 minutes.
  12. After 5 minutes add chopped Methi/Fenugreek  in it .
  13. And add salt
  14. Allow it to cook for 15-20 minutes,so Methi /Fenugreek bitterness will go.

Step 3  Garnish And Server
  1. Garnish
  2. Now Server






Some Tips
  1. Soak Moong dal in water for 15-20 minutes so that it will not remain uncooked .
  2. To reduce bitterness of Methi add salt and allow it to cook for 15-20 minutes
  3. Always have green leaf vegetable and dal in lunch,avoid them to have them in dinner.
  4. Instead of yellow Moong Dal you also use green Moong Dal.
  5. Preparing everything with love.

Healthy Tips

Methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits why you should include Methi in your diet more often.
Lowers blood cholesterol– They are known to prevent the absorption of cholesterol and triglycerides.
Reduces risk of heart disease-Fenugreek plays a key role in maintain your heart health.
It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.
Controls blood sugar levels-Diabetic must include Methi (either in the form of seeds or leaves) in their diet. A natural soluble fiber present in Fenugreek slows down the rate of sugar absorption into blood.
It also contains Amino acid responsible for inducing the production of insulin.
Aids digestion-As Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body.
Increases breast milk production in lactating women
Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.
Helps reduce menstrual discomfort-Fenugreek contains compounds which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (Methi) in your diet can supply a good amount of iron.
Helps increase breast size-Fenugreek can help in breast enlargement by balancing hormones in women.
Helps prevent colon cancer-The fiber content of Fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer.
Helps soothe skin inflammation and reduces scars-While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema


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10:09 AM
Appetizing Dum Aloo

Here we go again with semi liquid  curry Dum Aloo.
We will prepare better than how it will prepare in restaurants.
We will make it spicy and thick enough so that you get the flavor of curry with each bite.

There are three simple steps to prepare -:
1. Boiled Potato and shallow fry it to light brown color.
2. Prepare the Gravy for curry.
3. Mix both potatoes and gravy.
4. Garnish it for serving.



Ingredients
l Small Potato (10-17)
l Hing (Asafoetida)
l Methi Seeds Powder(Fenugreek Seeds)
l Ginger
l Garlic (4-5 cloves)
l Green chili (1)
l Onion (2 medium)
l Tomato (3-4 Medium)
l Turmeric powder 1/2 tbsp
l Red chili powder 1 tbsp
l Coriander powder 1 tbsp
l Garam Masala 1/4 tbsp
l Salt to taste

Step 1 
                            Boil and Fry Potatoes 
l Boil the potatoes and make some holes in them preferable with the help of fork( we require small holes not big holes).
l Take a pan and shallow fry the potatoes.

Step 2 

                            Prepare Gravy
l Take a pan add Little oil in it .
l Add Hing (Asafoetida)
l Add Methi Seeds Powder(Fenugreek Seeds)
l Add turmeric powder .
l Add red chili powder.
l Add Coriander powder .
l Add Ginger, Garlic and Green Chili paste.
l Add  onion 
l Add tomato paste.
l Add Garam Masala.
l Stir it for 2 minutes.
l Add salt 
Leave the mix for 10 minutes on medium flame. The mixture will become little thick in it consistency.


Step 3
                            Mix Gravy and Tomato
l After 10 minutes add fried potatoes into the gravy .
l And add coriander leaves .Mix it well.
l  keep the gravy with potatoes for 5 minutes(on medium flame).
l After 5 minute add little water and cook it for another 5 minutes.



Step 4
                                       Garnish
l Garnish it with coriander leaves. 
    Dish is ready to serve.







Some Tips

1. For Shallow fry use oil spray .It will reduce the oil in shallow fry.
2. You can also add grate coconut to make thick ,but it will make curry little sweet(personally not preferred).
3. Hole in boiled potatoes should be small, it will allow gravy and flavour to seep into potatoes.
4. Fenugreek seeds and Hing (Asafoetida) is added to reduce gastric nature of potatoes.

Health benefits some of ingredients-:

1. Fenugreek seeds :are highly valued  as it is a rich source of nutrients  folic acid, riboflavin, niacin, vitamins A, B6 and C, with the leaves boasting of Vitamin K; it also contains 
various minerals such as copper, potassium, calcium, iron, selenium, zinc and manganese. 
2. Hing (Asafoetida) : It has antispasmodic, anti-inflammatory, antioxidant and 
anti-flatulent properties that help alleviate problems like indigestion, upset stomach, intestinal gas, intestinal 
worms, flatulence and irritable bowel syndrome.

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