Arbi Ke Patte(Colocasia Leafs/Taro Leafs/Eddoe )

Arbi Ke Patte(Colocasia Leafs/Taro Leafs/Eddoe )

Indian cuisine comprises of a number of regional cuisines.The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions Ingredients.Let’s make Arbi Ke patte ,Traditional it is a fried curry ,but as a health twist we are preparing steamed version of it.This would be a dry and steamed curry made of Arbi leafs (Colocasia leafs/Taro Leafs).
You can grow these leafs in your own garden just like any normal plant.
Let’s make Arbi Ke patte ,Traditional it is a fried curry ,but as a health twist we are preparing steamed version of it.This would be a dry and steamed curry made of Arbi leafs (Colocasia Leafs/Taro Leafs).
You can grow these leafs in your own garden just like any normal plant.

We will be preparing curry in three steps

1. Steamed Leafs.
2. Preparing Gravy.
3. Garnish and Serve it.

Ingredients

1. Arbi  leafs (Colocasia leafs/Taro leafs).
2. Gram Floor (Besan) 3-4 spoon.
3. Red chili powder.
4. Salt to taste.
5. Asafoetida (Hing).
6. Onion (2 medium)(grinded).
7. Ginger .
8. Turmeric Powder(Haldi) powder  ¼ tbsp.
9. Coriander Powder (Dhaniya powder) 1 tbsp.
10. Oil 2-4 tbsp.
11. Mustard seeds ¼ tbsp.

Step 1 Preparing Leafs

Ingredients

1. Arbi  leafs (Colocasia leafs/Taro leafs).
2. Gram Flour (Besan) 3-4 spoon.
3. Red Chili Powder 1/2 tbsp.
4. Garam Masala 1 tbsp.
5. Salt to taste.

Preparation Method:

1. Take a bowl and mix Gram Floor.
2. Add Asafoetida.
3. Add Red chili powder.
4. Add Salt.
5. Pour some water and mix it well (a little thick in consistency).
6. Put this batter on Arbi leafs.
7. You should put batter on other side (Back side of Leaf) on leafs and then roll it.
8. Take a steamer and steam the Rolled Arbi Leaves.
   
9. After 10-15 minute remove from the steamer.
10. After it cools down cut into small round pieces.
    

Step 2 – Preparing Gravy

Ingredients for Gravy

1. Onion (2 medium)(grinded).
2. Ginger 1 pinch.
3. Asafoetida (Hing) 1 pinch.
4. Red Chili Powder ½ tbsp.
5. Turmeric Powder(Haldi) powder  ¼ tbsp.
6. Coriander Powder (Dhaniya powder) 1 tbsp.
7. Salt to taste.
8. Oil 2-4 tbsp.
9. Mustard seeds ¼ tbsp.

Preparation method:

1. Take a pan and Add Oil.
2. Add Asafoetida.
3. Add mustard seeds.
4. Wait till mustard seeds pops.
5. Add Turmeric powder.
6. Add Red chili powder.
7. Add Coriander powder.
8. Add Garam Masala.
9. Add Onion paste.
10. Add Water.
11. Add salt and stir it well.
12. Let it cook for 15 minutes.
13. After 15 minutes add round pieces of Arbi leafs and cook for few minutes.

Step 3 Garnish And Serve

1. Now it is ready to serve.

Some Tips

1. We are prepare  Arbi ke patte  with steam.Which will reduce oil intake .
2. After adding mustard seeds,Wait till mustard seeds pops.
3. Grow Arbi leafs(Colocasia leafs/Taro Leafs/Eddoe ) in our own garden,so it is more natural and healthier.
4. Please eat this curry in lunch time.

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Healthy Dal Bhujiya / Methi /Menthe/Fenugreek Curry

As we evolved as a human being ,our food had been also evolved with it.
With the influence of different cultural new dishes had been innovated.
But today we will be sharing with you one of my favorite dish which is Dal Bhujia , which is dry curry.
Which had been pass on to me from my mother in law.This dish healthy and Tasty too.

We prepare is easy three steps

1. Prepare ingredients .
2. Preparing curry.
3. Garnish and Serve.

Ingredients:

1. Methi (1 bunch)(Menthe/Fenugreek )
2. Yellow Moong dal (1/4 cup)
3. Onion (1)
4. Ginger (one Pinch)
5. Garlic ( 5-6 cloves)
6. Turmeric Powder 1/2 tbsp
7. Red Chili Powder 1 tbsp
8. Coriander powder 1 tbsp
9. Garam Masala 1/4 tbsp
10. Salt to taste

Preparation Method

Step 1. Prepare ingredients

1. Chop Onion.
2. Chop Garlic.
3. Chop Ginger.
4. Soaked Yellow Moong Dal 10-15 minutes.

Step 2 Preparing Curry

1. Take a pan put Little oil in it.
2. Add Garlic.
3. Add Ginger.
4. Add Chopped onion.
5. Add Turmeric Powder.
6. Add Red Chili Powder.
7. Add Coriander Powder.
8. Add Garam Masala
9. And then stir it for 2 minutes.
10. Add soaked dal in it.
11. Add water and cover with a lid and allow it to cook for 5 minutes.
12. After 5 minutes add chopped Methi/Fenugreek  in it .
13. And add salt
14. Allow it to cook for 15-20 minutes,so Methi /Fenugreek bitterness will go.

Step 3  Garnish And Server

1. Garnish
2. Now Serve

Some Tips

1. Soak Moong dal in water for 15-20 minutes so that it will not remain uncooked .
2. To reduce bitterness of Methi add salt and allow it to cook for 15-20 minutes
3. Always have green leaf vegetable and dal in lunch,avoid them to have them in dinner.
4. Instead of yellow Moong Dal you also use green Moong Dal.
5. Preparing everything with love.

Healthy Tips

Methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits why you should include Methi in your diet more often.

Lowers blood cholesterol– They are known to prevent the absorption of cholesterol and triglycerides.

Reduces risk of heart disease-Fenugreek plays a key role in maintain your heart health.
It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

Controls blood sugar levels-Diabetic must include Methi (either in the form of seeds or leaves) in their diet. A natural soluble fiber present in Fenugreek slows down the rate of sugar absorption into blood.
It also contains Amino acid responsible for inducing the production of insulin.

Aids digestion-As Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body.

Increases breast milk production in lactating women

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.

Helps reduce menstrual discomfort-Fenugreek contains compounds which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (Methi) in your diet can supply a good amount of iron.

Helps increase breast size-Fenugreek can help in breast enlargement by balancing hormones in women.

Helps prevent colon cancer-The fiber content of Fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer.

Helps soothe skin inflammation and reduces scars-While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema


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Healthy Dal Bhujiya / Methi /Menthe/Fenugreek Curry

As we evolved as a human being ,our food had been also evolved with it.
With the influence of different cultural new dishes had been innovated.
But today we will be sharing with you one of my favorite dish which is Dal Bhujia , which is dry curry.
Which had been pass on to me from my mother in law.This dish healthy and Tasty too.

We prepare is easy three steps

1. Prepare ingredients .
2. Preparing curry.
3. Garnish and Serve.

Ingredients:

1. Methi (1 bunch)(Menthe/Fenugreek )
2. Yellow Moong dal (1/4 cup)
3. Onion (1)
4. Ginger (one Pinch)
5. Garlic ( 5-6 cloves)
6. Turmeric Powder 1/2 tbsp
7. Red Chili Powder 1 tbsp
8. Coriander powder 1 tbsp
9. Garam Masala 1/4 tbsp
10. Salt to taste

Preparation Method

Step 1. Prepare ingredients

1. Chop Onion.
2. Chop Garlic.
3. Chop Ginger.
4. Soaked Yellow Moong Dal 10-15 minutes.

Step 2 Preparing Curry

1. Take a pan put Little oil in it.
2. Add Garlic.
3. Add Ginger.
4. Add Chopped onion.
5. Add Turmeric Powder.
6. Add Red Chili Powder.
7. Add Coriander Powder.
8. Add Garam Masala
9. And then stir it for 2 minutes.
10. Add soaked dal in it.
11. Add water and cover with a lid and allow it to cook for 5 minutes.
12. After 5 minutes add chopped Methi/Fenugreek  in it .
13. And add salt
14. Allow it to cook for 15-20 minutes,so Methi /Fenugreek bitterness will go.

Step 3  Garnish And Server

1. Garnish
2. Now Server

Some Tips

1. Soak Moong dal in water for 15-20 minutes so that it will not remain uncooked .
2. To reduce bitterness of Methi add salt and allow it to cook for 15-20 minutes
3. Always have green leaf vegetable and dal in lunch,avoid them to have them in dinner.
4. Instead of yellow Moong Dal you also use green Moong Dal.
5. Preparing everything with love.

Healthy Tips

Methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits why you should include Methi in your diet more often.

Lowers blood cholesterol– They are known to prevent the absorption of cholesterol and triglycerides.

Reduces risk of heart disease-Fenugreek plays a key role in maintain your heart health.
It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

Controls blood sugar levels-Diabetic must include Methi (either in the form of seeds or leaves) in their diet. A natural soluble fiber present in Fenugreek slows down the rate of sugar absorption into blood.
It also contains Amino acid responsible for inducing the production of insulin.

Aids digestion-As Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body.

Increases breast milk production in lactating women

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.

Helps reduce menstrual discomfort-Fenugreek contains compounds which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (Methi) in your diet can supply a good amount of iron.

Helps increase breast size-Fenugreek can help in breast enlargement by balancing hormones in women.

Helps prevent colon cancer-The fiber content of Fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer.

Helps soothe skin inflammation and reduces scars-While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema


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Radish and Tomato Salad

Radish and Tomato Salad

Time to have quick and healthy salad.

Simple steps

1. Mix all ingredients.

2. Garnish for serve.

Ingredients:

l Radish (2-3)

l Tomato (1-2)

l Red chili (2-3 small)

l Lemon 1

l Coriander leaves

l Salt to taste

Preparation Method:

Step1-Mixing

1.Take a mixing bowl 

2.Add grated Radish.

3.Add grated tomato.

4.Add chopped red chilies/ green chili mix it.

5.Add lemon juice 

6.And salt and mix it well.

Step2- Garnish

1. Garnish it with coriander leaves.

Some tips

1. Always create this salad 10 minutes earlier when we need to serve.

2. Please have this salad in afternoon.

3. This salad is cold in nature avoid having this salad in winter season.

4. Try to have with heavy food to reduce impact.

Healthy Benefit

Radish-Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used in a number of products and beneficial health applications.

Radishes are very good for the liver and stomach, and it acts as a powerful detoxify too.  That means that it purifies the blood and eliminating toxins and waste. it helps heal the symptoms of piles very quickly. Radishes increase the production of urine. Juice from radishes also cures inflammation and a burning feeling during urination.  Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight.Radish also help in reducing constipation. it decreases congestion of the respiratory system including irritation of the nose, throat, wind-pipe and lungs that can come from colds, infections, allergies and other causes. They are a great disinfectant and rich in vitamins, which further protects the respiratory system from infections.Also help in reducing blood pressure ,diabetes,skin disorder,fever and kidney disorder related issues.


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Coriander Chutney/Dhania Chutney

Coriander Chutney/Dhania Chutney

Time for chutney now.

Chutney is usually  is a spice, sauce or preparation that is added to food to impart a particular flavor, associated with Indian cuisine and also it’s flavors work well with recipes from many other cultures.

You would be able to enjoy it with any India and western dish.

With little twist you can also enjoy this chutney even in fast/vrat.

After preparing it you can even preserve in refrigerator and used as spread any kind of dishes.

We can use this preserved chutney max 6-7 days.

We will preparing chutney in simple two steps

1.Preparing ingredients.

2.Serve it.

Ingredients:

1. Coriander Leaves (a bunch).

2. Sendha Namak to taste(Rock Salt).

3. Cumin seeds 1/2 tbsp.
4, Add Green Chili

Preparation Method:

1.Take a jar and

2. Add Coriander.

3. Add Sendha Namak.

4. Add Green Chili

5. Add Cumin seeds.  

6.Then grind it nicely.

 ready to serve

Some Tips

1. You can add lemon juice to the chutney , but you can preserve it for max 2-3 Days.

2. Always use fresh and organic Coriander leaves it will make food more tasty.

Healthy Tips

Sendha Namak-(Rock salt ) is the purest form of salt which is devoid of environmental pollutants and chemical  components. It contains 84 out of the 92 trace elements required by the body including calcium, iron, zinc, potassium, magnesium, copper and so on. Thus, it is available in drug stores and pharmacies in the form of powder, pill supplement or even as a liquid extract in health beverages. Some of its  health benefits are as follows.

1. It aids in digestion and is prescribed for laxative and digestive disorders. It improves appetite,  removes gas and soothes heartburn.

2. It facilitates the cellular absorption of minerals. It plays an important role in replenishing the body’s electrolytes and maintaining the pH balance. By stimulating blood circulation and mineral balance it removes toxic minerals and refined salt deposits.

3. It stabilizes blood pressure by maintaining a balance of high and low blood pressures.

4. It aids in weight loss by equalizing minerals which inhibit cravings and eliminate fat dead cells.

5. Rock salt is used as a home remedy for curing many disorders and ailments such as rheumatic pain and herpes, inflammation and irritation from insect bites.

6. Consumption of rock salt along with lemon juice can help in eliminating stomach worms and  controlling vomiting. It also provides relief against influenza.

7. It is beneficial for people suffering from respiratory problems and sinus. Gargling with rock salt  helps relieves throat pain, throat swelling, dry cough and tonsils. Rock salt is dissolved in water to  prepare brine which is used in facial steams for patients suffering from asthma, bronchitis or other  nose  and ear discomforts.

8. Having brine made with rock salt with a glass of spring water can provide relief in case of arthritis, rheumatism, kidney and bladder stones. Poultice made from this brine can be used to treat wounds, acne or pain due to gout or arthritis.

9. Rock salt can be used as a teeth whitener or mouth freshener. Gargling with rock salt provides  relief against sore throat.

10. It can be used as a bath or body salt. You can mix a table spoon of rock salt in your bath water to have a relaxing bath. Bathing in rock salt water combats water retention, soothes sore muscles,  regulates sleep, detoxifies your body and lowers your blood pressure. It also eases stress and body  pains.

11. One of the most amazing benefits of rock salt is that it overcomes muscle cramps. Those  experiencing muscle cramps can mix a spoon of rock salt in water and sip it to get relief within a few minutes.

12. By providing all the essential trace elements, it greatly improves the immune system. It also  improves the respiratory, circulatory and nervous systems to a significant extent.

13. It helps in maintaining the flow of salivary and digestive juices. You can add a pinch of rock salt with few shredded mint leaves to your lassi to make a refreshing beverage.

Above information is credit to - http://www.stylecraze.com/articles/benefits-of-rock-salt-for-skin-hair-and-health/

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Surya Namaskar

                                       Surya Namaskar

Practicing the Sun Salutation outdoors, facing the sun is still thought to be the most beneficial way to perform the routine as, according to "Yoga News,"

 the sun's early morning rays nourish the entire endocrine system

Legs Together, Palms Together

inhale deeply…OM.. !

Chaint mantra with it-“Hiranmayen patren satyasaya pihitam mukham,

Tatwam pushnan pavranu satyadharmay dhurshtye”.

1. Inhale raise your arms up

Asana Name -Urdhva Hasta-asana(Hand Raised Pose).

Chaint  Mantra with  asana – “Om Rhham Mitraya namah (The beloved end)”.

Meaning of Mantra -The friend of all.

2. Exhale fold forward .

Asana Name -Pada Hasta-asana(Standing forward bend).

Chaint  Mantra with  asana -“Om Rhhim Ravaye namah (Sound created through movements)”.

                                                      Meaning of Mantra – Praised by all.

3. Inhale take your right leg back .

Asana Name -Ashwa sancha lana-asana(Horse rider pose).

Chaint  Mantra with  asana -“Om Rhhum Suryaya namah (Inspire  movements)”.

 Meaning of Mantra -The guide of all.

4. Exhale take your left leg back .Asana Name -Chadu ranga danda-asana(High plank).

Chaint  Mantra with asana  -“Om Rhheim Bhanaveya namah (God of light)”.

Meaning of Mantra -The bestower of beauty.

 5. Inhale sit back,relax,buttocks to the heels.

Asana Name -Shashankasana(Moon pose or extended child pose).

Chaint  Mantra with  asana -“Om Rahhaum Khagaye namah (Perceives the movement in the sky)”.

Meaning of Mantra -Simulator of the senses.

6. Inhale coming up,exhale buttocks up chest down

Asana Name -Astanga-Namaskara-asana(High plank).

Chaint Mantra with  asana -“Om Rhhah Pushne namah (Provides nourishment to everyone)”.

Meaning of Mantra -The nourisher of all.

7. Inhale hips down chest up .

Asana Name -Bhujanga-asana(Cobra pose).

Chaint  Mantra with asana  -“Om Rhham Hiranyagarbhaya namah.(In the womb of whose there is brightness as Gold)”.

Meaning of Mantra -The creator.

8. Exhale head down,buttocks up.

Asana Name -Adho-mukha sava-na-sana(Down dog).

Chaint Mantra with  asana -“Om Rhhim Marichyaya namah(Swami of medicines) ”.

Meaning of Mantra -Destroyer of disease.

9. Inhale sit back,relax,buttocks to the heels.

Asana Name -Shashankasana(Moon pose or extended child pose).

Chaint Mantra with  asana “Om Rhhum Aditaya namah(Son of Aditi)”.

Meaning of Mantra -The inspirer.

10. Inhale take your right leg back .

Asana Name -Ashwa sancha lana-asana(Horse rider pose).

Chaint Mantra with asana -“Om Rhheim Savitreye namah(Creator of the World)”.

Meaning of Mantra -The Purifier.

11. Exhale fold forward .

Asana Name -Pada Hasta-asana(Standing forward bend).

Chaint Mantra with  asana -“Om Rahhaum Arkaya namah(Ultimate source of energy)”.

Meaning of Mantra -The radiant.

12. Inhale raise your arms up

Asana Name -Urdhva Hasta-asana(Hand Raised Pose).

Chaint Mantra with  asana – “Om Rhhah Bhaskaraya namah(With its rays elightens & captures the whole world)”.

                                                      Meaning of Mantra -The illuminator.

Benefits of Surya Namaskar

Helps lose weight-Sunaina says, ‘when done at a fast pace, Surya Namaskar can give you an excellent cardiovascular workout helping you to lose weight. The postures will help stretch your abdominal muscles while helping you shed pounds around your belly. The movements will also help in improving your metabolism.
Helps strengthen muscles and joints-Surya Namaskar offers you a good way to stretch and strengthen your muscles, joints, ligament, as well as the skeletal system. The movements can also help improve the flexibility of your spine. When you perform the postures, your limbs become symmetrical helping your internal vital organs to function better.
Gives glowing skin-Surya namaskar improves your blood circulation that aids in bringing back the glow on your face, preventing the onset of wrinkles, making your skin look ageless and radiant.
Ensures a better functioning digestive system-The sun salutation will help in the smooth running of your digestive system. These yoga poses will help increase the blood flow to your digestive tract resulting in better functioning of the intestines. The forward bend pose will help increase your abdomen space which will aid in releasing the trapped gases from your system.
Helps cope with insomnia-You can improve your sleeping patterns by the practise of surya namaskar. The asanas will help calm your mind, giving you a good night’s sleep. This will ensure that you do not resort to drugs to give you a restful sleep.
Ensures regular menstrual cycle-Surya Namaskar can also be beneficial for women who are suffering from irregular menstrual cycles as it helps regulate it. Regular practice of the movements can also help in easy childbirth.
Brings down blood sugar levels-According to our expert, the movements of the sun salutation also aid in bringing down your blood sugar levels and help keep heart diseases at bay.
Keeps anxiety at bay-It helps improve your memory and nervous system and also helps calm you down and get rid of anxiety. It normalizes the activity of the endocrine glands, especially the thyroid gland.
Helps detox-Due to the active inhalation and exhalation process, the lungs are thoroughly ventilated and the blood remains oxygenated. This also helps in detoxifying one’s body by getting rid of carbon dioxide and other toxic gases.

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