As we evolved as a human being ,our food had been also evolved with it.
With the influence of different cultural new dishes had been innovated.
But today we will be sharing with you one of my favorite dish which is Dal Bhujia , which is dry curry.
Which had been pass on to me from my mother in law.This dish healthy and Tasty too.

We prepare is easy three steps

1. Prepare ingredients .
2. Preparing curry.
3. Garnish and Serve.

Ingredients:

1. Methi (1 bunch)(Menthe/Fenugreek )
2. Yellow Moong dal (1/4 cup)
3. Onion (1)
4. Ginger (one Pinch)
5. Garlic ( 5-6 cloves)
6. Turmeric Powder 1/2 tbsp
7. Red Chili Powder 1 tbsp
8. Coriander powder 1 tbsp
9. Garam Masala 1/4 tbsp
10. Salt to taste

Preparation Method

Step 1. Prepare ingredients

1. Chop Onion.
2. Chop Garlic.
3. Chop Ginger.
4. Soaked Yellow Moong Dal 10-15 minutes.

Step 2 Preparing Curry

1. Take a pan put Little oil in it.
2. Add Garlic.
3. Add Ginger.
4. Add Chopped onion.
5. Add Turmeric Powder.
6. Add Red Chili Powder.
7. Add Coriander Powder.
8. Add Garam Masala
9. And then stir it for 2 minutes.
10. Add soaked dal in it.
11. Add water and cover with a lid and allow it to cook for 5 minutes.
12. After 5 minutes add chopped Methi/Fenugreek  in it .
13. And add salt
14. Allow it to cook for 15-20 minutes,so Methi /Fenugreek bitterness will go.

Step 3  Garnish And Server

1. Garnish
2. Now Serve

Some Tips

1. Soak Moong dal in water for 15-20 minutes so that it will not remain uncooked .
2. To reduce bitterness of Methi add salt and allow it to cook for 15-20 minutes
3. Always have green leaf vegetable and dal in lunch,avoid them to have them in dinner.
4. Instead of yellow Moong Dal you also use green Moong Dal.
5. Preparing everything with love.

Healthy Tips

Methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits why you should include Methi in your diet more often.

Lowers blood cholesterol– They are known to prevent the absorption of cholesterol and triglycerides.

Reduces risk of heart disease-Fenugreek plays a key role in maintain your heart health.
It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

Controls blood sugar levels-Diabetic must include Methi (either in the form of seeds or leaves) in their diet. A natural soluble fiber present in Fenugreek slows down the rate of sugar absorption into blood.
It also contains Amino acid responsible for inducing the production of insulin.

Aids digestion-As Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body.

Increases breast milk production in lactating women

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.

Helps reduce menstrual discomfort-Fenugreek contains compounds which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (Methi) in your diet can supply a good amount of iron.

Helps increase breast size-Fenugreek can help in breast enlargement by balancing hormones in women.

Helps prevent colon cancer-The fiber content of Fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer.

Helps soothe skin inflammation and reduces scars-While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema


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blissofindia

10:09 AM

As we evolved as a human being ,our food had been also evolved with it.
With the influence of different cultural new dishes had been innovated.
But today we will be sharing with you one of my favorite dish which is Dal Bhujia , which is dry curry.
Which had been pass on to me from my mother in law.This dish healthy and Tasty too.

We prepare is easy three steps

1. Prepare ingredients .
2. Preparing curry.
3. Garnish and Serve.

Ingredients:

1. Methi (1 bunch)(Menthe/Fenugreek )
2. Yellow Moong dal (1/4 cup)
3. Onion (1)
4. Ginger (one Pinch)
5. Garlic ( 5-6 cloves)
6. Turmeric Powder 1/2 tbsp
7. Red Chili Powder 1 tbsp
8. Coriander powder 1 tbsp
9. Garam Masala 1/4 tbsp
10. Salt to taste

Preparation Method

Step 1. Prepare ingredients

1. Chop Onion.
2. Chop Garlic.
3. Chop Ginger.
4. Soaked Yellow Moong Dal 10-15 minutes.

Step 2 Preparing Curry

1. Take a pan put Little oil in it.
2. Add Garlic.
3. Add Ginger.
4. Add Chopped onion.
5. Add Turmeric Powder.
6. Add Red Chili Powder.
7. Add Coriander Powder.
8. Add Garam Masala
9. And then stir it for 2 minutes.
10. Add soaked dal in it.
11. Add water and cover with a lid and allow it to cook for 5 minutes.
12. After 5 minutes add chopped Methi/Fenugreek  in it .
13. And add salt
14. Allow it to cook for 15-20 minutes,so Methi /Fenugreek bitterness will go.

Step 3  Garnish And Server

1. Garnish
2. Now Server

Some Tips

1. Soak Moong dal in water for 15-20 minutes so that it will not remain uncooked .
2. To reduce bitterness of Methi add salt and allow it to cook for 15-20 minutes
3. Always have green leaf vegetable and dal in lunch,avoid them to have them in dinner.
4. Instead of yellow Moong Dal you also use green Moong Dal.
5. Preparing everything with love.

Healthy Tips

Methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits why you should include Methi in your diet more often.

Lowers blood cholesterol– They are known to prevent the absorption of cholesterol and triglycerides.

Reduces risk of heart disease-Fenugreek plays a key role in maintain your heart health.
It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

Controls blood sugar levels-Diabetic must include Methi (either in the form of seeds or leaves) in their diet. A natural soluble fiber present in Fenugreek slows down the rate of sugar absorption into blood.
It also contains Amino acid responsible for inducing the production of insulin.

Aids digestion-As Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body.

Increases breast milk production in lactating women

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.

Helps reduce menstrual discomfort-Fenugreek contains compounds which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (Methi) in your diet can supply a good amount of iron.

Helps increase breast size-Fenugreek can help in breast enlargement by balancing hormones in women.

Helps prevent colon cancer-The fiber content of Fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer.

Helps soothe skin inflammation and reduces scars-While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema


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blissofindia

10:09 AM

Coriander Chutney/Dhania Chutney

Time for chutney now.

Chutney is usually  is a spice, sauce or preparation that is added to food to impart a particular flavor, associated with Indian cuisine and also it’s flavors work well with recipes from many other cultures.

You would be able to enjoy it with any India and western dish.

With little twist you can also enjoy this chutney even in fast/vrat.

After preparing it you can even preserve in refrigerator and used as spread any kind of dishes.

We can use this preserved chutney max 6-7 days.

We will preparing chutney in simple two steps

1.Preparing ingredients.

2.Serve it.

Ingredients:

1. Coriander Leaves (a bunch).

2. Sendha Namak to taste(Rock Salt).

3. Cumin seeds 1/2 tbsp.
4, Add Green Chili

Preparation Method:

1.Take a jar and

2. Add Coriander.

3. Add Sendha Namak.

4. Add Green Chili

5. Add Cumin seeds.  

6.Then grind it nicely.

 ready to serve

Some Tips

1. You can add lemon juice to the chutney , but you can preserve it for max 2-3 Days.

2. Always use fresh and organic Coriander leaves it will make food more tasty.

Healthy Tips

Sendha Namak-(Rock salt ) is the purest form of salt which is devoid of environmental pollutants and chemical  components. It contains 84 out of the 92 trace elements required by the body including calcium, iron, zinc, potassium, magnesium, copper and so on. Thus, it is available in drug stores and pharmacies in the form of powder, pill supplement or even as a liquid extract in health beverages. Some of its  health benefits are as follows.

1. It aids in digestion and is prescribed for laxative and digestive disorders. It improves appetite,  removes gas and soothes heartburn.

2. It facilitates the cellular absorption of minerals. It plays an important role in replenishing the body’s electrolytes and maintaining the pH balance. By stimulating blood circulation and mineral balance it removes toxic minerals and refined salt deposits.

3. It stabilizes blood pressure by maintaining a balance of high and low blood pressures.

4. It aids in weight loss by equalizing minerals which inhibit cravings and eliminate fat dead cells.

5. Rock salt is used as a home remedy for curing many disorders and ailments such as rheumatic pain and herpes, inflammation and irritation from insect bites.

6. Consumption of rock salt along with lemon juice can help in eliminating stomach worms and  controlling vomiting. It also provides relief against influenza.

7. It is beneficial for people suffering from respiratory problems and sinus. Gargling with rock salt  helps relieves throat pain, throat swelling, dry cough and tonsils. Rock salt is dissolved in water to  prepare brine which is used in facial steams for patients suffering from asthma, bronchitis or other  nose  and ear discomforts.

8. Having brine made with rock salt with a glass of spring water can provide relief in case of arthritis, rheumatism, kidney and bladder stones. Poultice made from this brine can be used to treat wounds, acne or pain due to gout or arthritis.

9. Rock salt can be used as a teeth whitener or mouth freshener. Gargling with rock salt provides  relief against sore throat.

10. It can be used as a bath or body salt. You can mix a table spoon of rock salt in your bath water to have a relaxing bath. Bathing in rock salt water combats water retention, soothes sore muscles,  regulates sleep, detoxifies your body and lowers your blood pressure. It also eases stress and body  pains.

11. One of the most amazing benefits of rock salt is that it overcomes muscle cramps. Those  experiencing muscle cramps can mix a spoon of rock salt in water and sip it to get relief within a few minutes.

12. By providing all the essential trace elements, it greatly improves the immune system. It also  improves the respiratory, circulatory and nervous systems to a significant extent.

13. It helps in maintaining the flow of salivary and digestive juices. You can add a pinch of rock salt with few shredded mint leaves to your lassi to make a refreshing beverage.

Above information is credit to - http://www.stylecraze.com/articles/benefits-of-rock-salt-for-skin-hair-and-health/

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blissofindia

2:46 AM