As we evolved as a human being ,our food had been also evolved with it.
With the influence of different cultural new dishes had been innovated.
But today we will be sharing with you one of my favorite dish which is Dal Bhujia , which is dry curry.
Which had been pass on to me from my mother in law.This dish healthy and Tasty too.

We prepare is easy three steps

1. Prepare ingredients .
2. Preparing curry.
3. Garnish and Serve.

Ingredients:

1. Methi (1 bunch)(Menthe/Fenugreek )
2. Yellow Moong dal (1/4 cup)
3. Onion (1)
4. Ginger (one Pinch)
5. Garlic ( 5-6 cloves)
6. Turmeric Powder 1/2 tbsp
7. Red Chili Powder 1 tbsp
8. Coriander powder 1 tbsp
9. Garam Masala 1/4 tbsp
10. Salt to taste

Preparation Method

Step 1. Prepare ingredients

1. Chop Onion.
2. Chop Garlic.
3. Chop Ginger.
4. Soaked Yellow Moong Dal 10-15 minutes.

Step 2 Preparing Curry

1. Take a pan put Little oil in it.
2. Add Garlic.
3. Add Ginger.
4. Add Chopped onion.
5. Add Turmeric Powder.
6. Add Red Chili Powder.
7. Add Coriander Powder.
8. Add Garam Masala
9. And then stir it for 2 minutes.
10. Add soaked dal in it.
11. Add water and cover with a lid and allow it to cook for 5 minutes.
12. After 5 minutes add chopped Methi/Fenugreek  in it .
13. And add salt
14. Allow it to cook for 15-20 minutes,so Methi /Fenugreek bitterness will go.

Step 3  Garnish And Server

1. Garnish
2. Now Serve

Some Tips

1. Soak Moong dal in water for 15-20 minutes so that it will not remain uncooked .
2. To reduce bitterness of Methi add salt and allow it to cook for 15-20 minutes
3. Always have green leaf vegetable and dal in lunch,avoid them to have them in dinner.
4. Instead of yellow Moong Dal you also use green Moong Dal.
5. Preparing everything with love.

Healthy Tips

Methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits why you should include Methi in your diet more often.

Lowers blood cholesterol– They are known to prevent the absorption of cholesterol and triglycerides.

Reduces risk of heart disease-Fenugreek plays a key role in maintain your heart health.
It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

Controls blood sugar levels-Diabetic must include Methi (either in the form of seeds or leaves) in their diet. A natural soluble fiber present in Fenugreek slows down the rate of sugar absorption into blood.
It also contains Amino acid responsible for inducing the production of insulin.

Aids digestion-As Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body.

Increases breast milk production in lactating women

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.

Helps reduce menstrual discomfort-Fenugreek contains compounds which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (Methi) in your diet can supply a good amount of iron.

Helps increase breast size-Fenugreek can help in breast enlargement by balancing hormones in women.

Helps prevent colon cancer-The fiber content of Fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer.

Helps soothe skin inflammation and reduces scars-While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema


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10:09 AM

As we evolved as a human being ,our food had been also evolved with it.
With the influence of different cultural new dishes had been innovated.
But today we will be sharing with you one of my favorite dish which is Dal Bhujia , which is dry curry.
Which had been pass on to me from my mother in law.This dish healthy and Tasty too.

We prepare is easy three steps

1. Prepare ingredients .
2. Preparing curry.
3. Garnish and Serve.

Ingredients:

1. Methi (1 bunch)(Menthe/Fenugreek )
2. Yellow Moong dal (1/4 cup)
3. Onion (1)
4. Ginger (one Pinch)
5. Garlic ( 5-6 cloves)
6. Turmeric Powder 1/2 tbsp
7. Red Chili Powder 1 tbsp
8. Coriander powder 1 tbsp
9. Garam Masala 1/4 tbsp
10. Salt to taste

Preparation Method

Step 1. Prepare ingredients

1. Chop Onion.
2. Chop Garlic.
3. Chop Ginger.
4. Soaked Yellow Moong Dal 10-15 minutes.

Step 2 Preparing Curry

1. Take a pan put Little oil in it.
2. Add Garlic.
3. Add Ginger.
4. Add Chopped onion.
5. Add Turmeric Powder.
6. Add Red Chili Powder.
7. Add Coriander Powder.
8. Add Garam Masala
9. And then stir it for 2 minutes.
10. Add soaked dal in it.
11. Add water and cover with a lid and allow it to cook for 5 minutes.
12. After 5 minutes add chopped Methi/Fenugreek  in it .
13. And add salt
14. Allow it to cook for 15-20 minutes,so Methi /Fenugreek bitterness will go.

Step 3  Garnish And Server

1. Garnish
2. Now Server

Some Tips

1. Soak Moong dal in water for 15-20 minutes so that it will not remain uncooked .
2. To reduce bitterness of Methi add salt and allow it to cook for 15-20 minutes
3. Always have green leaf vegetable and dal in lunch,avoid them to have them in dinner.
4. Instead of yellow Moong Dal you also use green Moong Dal.
5. Preparing everything with love.

Healthy Tips

Methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits why you should include Methi in your diet more often.

Lowers blood cholesterol– They are known to prevent the absorption of cholesterol and triglycerides.

Reduces risk of heart disease-Fenugreek plays a key role in maintain your heart health.
It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

Controls blood sugar levels-Diabetic must include Methi (either in the form of seeds or leaves) in their diet. A natural soluble fiber present in Fenugreek slows down the rate of sugar absorption into blood.
It also contains Amino acid responsible for inducing the production of insulin.

Aids digestion-As Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body.

Increases breast milk production in lactating women

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.

Helps reduce menstrual discomfort-Fenugreek contains compounds which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (Methi) in your diet can supply a good amount of iron.

Helps increase breast size-Fenugreek can help in breast enlargement by balancing hormones in women.

Helps prevent colon cancer-The fiber content of Fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer.

Helps soothe skin inflammation and reduces scars-While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema


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blissofindia

10:09 AM

Radish and Tomato Salad

Time to have quick and healthy salad.

Simple steps

1. Mix all ingredients.

2. Garnish for serve.

Ingredients:

l Radish (2-3)

l Tomato (1-2)

l Red chili (2-3 small)

l Lemon 1

l Coriander leaves

l Salt to taste

Preparation Method:

Step1-Mixing

1.Take a mixing bowl 

2.Add grated Radish.

3.Add grated tomato.

4.Add chopped red chilies/ green chili mix it.

5.Add lemon juice 

6.And salt and mix it well.

Step2- Garnish

1. Garnish it with coriander leaves.

Some tips

1. Always create this salad 10 minutes earlier when we need to serve.

2. Please have this salad in afternoon.

3. This salad is cold in nature avoid having this salad in winter season.

4. Try to have with heavy food to reduce impact.

Healthy Benefit

Radish-Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used in a number of products and beneficial health applications.

Radishes are very good for the liver and stomach, and it acts as a powerful detoxify too.  That means that it purifies the blood and eliminating toxins and waste. it helps heal the symptoms of piles very quickly. Radishes increase the production of urine. Juice from radishes also cures inflammation and a burning feeling during urination.  Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight.Radish also help in reducing constipation. it decreases congestion of the respiratory system including irritation of the nose, throat, wind-pipe and lungs that can come from colds, infections, allergies and other causes. They are a great disinfectant and rich in vitamins, which further protects the respiratory system from infections.Also help in reducing blood pressure ,diabetes,skin disorder,fever and kidney disorder related issues.


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blissofindia

2:47 AM

Coriander Chutney/Dhania Chutney

Time for chutney now.

Chutney is usually  is a spice, sauce or preparation that is added to food to impart a particular flavor, associated with Indian cuisine and also it’s flavors work well with recipes from many other cultures.

You would be able to enjoy it with any India and western dish.

With little twist you can also enjoy this chutney even in fast/vrat.

After preparing it you can even preserve in refrigerator and used as spread any kind of dishes.

We can use this preserved chutney max 6-7 days.

We will preparing chutney in simple two steps

1.Preparing ingredients.

2.Serve it.

Ingredients:

1. Coriander Leaves (a bunch).

2. Sendha Namak to taste(Rock Salt).

3. Cumin seeds 1/2 tbsp.
4, Add Green Chili

Preparation Method:

1.Take a jar and

2. Add Coriander.

3. Add Sendha Namak.

4. Add Green Chili

5. Add Cumin seeds.  

6.Then grind it nicely.

 ready to serve

Some Tips

1. You can add lemon juice to the chutney , but you can preserve it for max 2-3 Days.

2. Always use fresh and organic Coriander leaves it will make food more tasty.

Healthy Tips

Sendha Namak-(Rock salt ) is the purest form of salt which is devoid of environmental pollutants and chemical  components. It contains 84 out of the 92 trace elements required by the body including calcium, iron, zinc, potassium, magnesium, copper and so on. Thus, it is available in drug stores and pharmacies in the form of powder, pill supplement or even as a liquid extract in health beverages. Some of its  health benefits are as follows.

1. It aids in digestion and is prescribed for laxative and digestive disorders. It improves appetite,  removes gas and soothes heartburn.

2. It facilitates the cellular absorption of minerals. It plays an important role in replenishing the body’s electrolytes and maintaining the pH balance. By stimulating blood circulation and mineral balance it removes toxic minerals and refined salt deposits.

3. It stabilizes blood pressure by maintaining a balance of high and low blood pressures.

4. It aids in weight loss by equalizing minerals which inhibit cravings and eliminate fat dead cells.

5. Rock salt is used as a home remedy for curing many disorders and ailments such as rheumatic pain and herpes, inflammation and irritation from insect bites.

6. Consumption of rock salt along with lemon juice can help in eliminating stomach worms and  controlling vomiting. It also provides relief against influenza.

7. It is beneficial for people suffering from respiratory problems and sinus. Gargling with rock salt  helps relieves throat pain, throat swelling, dry cough and tonsils. Rock salt is dissolved in water to  prepare brine which is used in facial steams for patients suffering from asthma, bronchitis or other  nose  and ear discomforts.

8. Having brine made with rock salt with a glass of spring water can provide relief in case of arthritis, rheumatism, kidney and bladder stones. Poultice made from this brine can be used to treat wounds, acne or pain due to gout or arthritis.

9. Rock salt can be used as a teeth whitener or mouth freshener. Gargling with rock salt provides  relief against sore throat.

10. It can be used as a bath or body salt. You can mix a table spoon of rock salt in your bath water to have a relaxing bath. Bathing in rock salt water combats water retention, soothes sore muscles,  regulates sleep, detoxifies your body and lowers your blood pressure. It also eases stress and body  pains.

11. One of the most amazing benefits of rock salt is that it overcomes muscle cramps. Those  experiencing muscle cramps can mix a spoon of rock salt in water and sip it to get relief within a few minutes.

12. By providing all the essential trace elements, it greatly improves the immune system. It also  improves the respiratory, circulatory and nervous systems to a significant extent.

13. It helps in maintaining the flow of salivary and digestive juices. You can add a pinch of rock salt with few shredded mint leaves to your lassi to make a refreshing beverage.

Above information is credit to - http://www.stylecraze.com/articles/benefits-of-rock-salt-for-skin-hair-and-health/

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2:46 AM

Sabudana/Shaabakki/Sago Vada/Tikkia

As we are moving into months of fasting.Let us make Sabudana Vada with a healthy twist.

People can have this dish while they are fasting.

Sabudana Vada is one of those recipes that is made during religious fasting/vrat/upvas.

People during the fast do not eat onions, garlic, wheat products,lentils or pulses. 

You can also enjoy as snacks.

You will majorly find this dish in Maharastra but now you easily find this dish through out India but not as easily available in Maharastra .

Sabudana Vada is general served sweet curd /yogurt but we will serve it with

Coriander Chutney/Dhania Chutney.

We will preparing in simple  steps

1.  Soaked Sabudana.

2.  Mix it

3.  Make Vada

4.  Cooking of Vada

5.  Serve it.

Ingredients:

1. Sabudana(sago/Shaabakki) 150 gm-(Soaked in normal water for4-5 hours or overnight)

2. Potato (4 boiled)

3. Peanut (crushed 50 gm)

4. Ginger (2 inch grat

5. Green chili (2-3 chopped)

6. Lemon juice 2 tbsp

7. Coriander leaves (1/3 cup chopped)

8. Cumin seeds (1/2 tbsp)

9. Cooking oil 

10. Sendha namak 1/2 tbsp/ as per taste(Rock Salt)

11. Curd 

Preparation Method:

Step 1  Soaked Sabudana

1. Soak the Sabudana or sago in water for 1/2 hours .

2. Drain  water completely from the soaked Sabudana and let it rest for overnight ,in morning they  will become very soft .

3. Now we are ready to prepare Vada.

Step 2  Mix it

1. Grate/Mash the boiled Potatoes in a bowl.

2. Add Soaked sabudana/sago  in potato.

3. Add Crushed peanuts.

4. Add Green chili chopped.

5. Add Coriander Leafs.

6. Add Sendha Namak.

7. Add Cumin Seeds.

8. Add Lemon Juice.

9. Then mix it well.

Step 3  Form Vada

1. Take small portion of mixture.

2. Roll it into ball shape.

3. Repeat the process to make vada from remaining mixture.

Step 4  Cooking of Vada

1. Heat a appam pen on low flame.

2. Apply few drops of oil in each moulds.

3. Put the vada balls in all the moulds.

4. Reduce the flame to low and cover the pan.

5. After 3-4 minutes flip it .

6. Apply few drops of oil if needed.

7. Cover the pan and cook it until it is evenly cooked from all sides,keep flipping/rotating in between Open the lid and flip the vadas.

8. Cover the pan and cook it for another 2-3 minute on low flame.

9. Open the lid and check it.

10. Turn off the flame,take it out in a plate.

Sabudana Vadas are ready to serve.

Serve hot with green chutney or Curd. 

Some Tips

1. You can also deep fry the sabudana vada but try our healthy twist, to fry the sabudana vada use  appam maker 

2. You reduce adding lemon juice if you are adding lemon in dips/chutneys  which you will be serving with vada.

3. Please serve it hot and enjoy the taste.

4. Prepare it with love .

Health Benefits

Sabudana-. Aid in digestion: Pearl sago is used as one easily digestible non-irritating baby food, as well as a food in inflammatory cases. In such cases, sabudana is boiled with milk or water  and then added with sugar or spices to enhance the flavour. Nutritional value: Sago  grains are about 2mm in diameter. They are a source of pure carbohydrates with very little protein, vitamin C, calcium and minerals. A hundred gram of dried sago yields about 355 calories, with an  inclusion of 94 gms of carbohydrates, fats and proteins.Sago and the body: The main content of  sago is carbohydrates and has an ancient history in aiding to certain herbal medicines. Sago  along with  rice is used to cool the body. It is helpful in treating ailment resulting from too much heat, such as the production of excess bile. As we know it is a renowned food in Indian culture and moreover,  it is a staple diet in some continents. The herbal remedy of sago is not hidden outside the Indian  subcontinent such as Sri Lanka, New Guinea and other Asian pacific countries. Sago dishes: Various dishes are made from sago as it is easily mixed with wide variety of tastes and spices. However,  sago is low in proteins, vitamins and minerals, its combination with other supplements can result  into high nutrition and taste. In various  parts of India, it is used as fasting food in the form of khichdi  or pilaf, soaked sabudana fried with potatoes and other vegetables. Sago possess a high usage in  baking breads and pancakes.A high energy booster:  Sago food is full of energy, and often served as a food  to break the fast. It has high beneficiaries for sick people as a supplement providing enough energy to combat the weakness and ailments.

Above mentioned credit -https://beautyhealthtips.in/health-benefits-eating-sago/

Sendha Namak-(Rock salt ) is the purest form of salt which is devoid of environmental pollutants and chemical components. It contains 84 out of the 92 trace elements required by the body including calcium, iron, zinc, potassium, magnesium, copper and so on. Thus, it is available in drug stores and pharmacies in the form of powder, pill supplement or even as a liquid extract in health beverages. Some of its health benefits are as follows.

1. It aids in digestion and is prescribed for laxative and digestive disorders. It improves appetite, removes gas and soothes heartburn.

2. It facilitates the cellular absorption of minerals. It plays an important role in replenishing the body’s electrolytes and maintaining the pH balance. By stimulating blood circulation and mineral balance it removes toxic minerals and refined salt deposits.

3. It stabilizes blood pressure by maintaining a balance of high and low blood pressures.

4. It aids in weight loss by equalizing minerals which inhibit cravings and eliminate fat dead cells.

5. Rock salt is used as a home remedy for curing many disorders and ailments such as rheumatic pain and herpes, inflammation and irritation from insect bites.

6. Consumption of rock salt along with lemon juice can help in eliminating stomach worms and controlling vomiting. It also provides relief against influenza.

7. It is beneficial for people suffering from respiratory problems and sinus. Gargling with rock salt helps relieves throat pain, throat swelling, dry cough and tonsils. Rock salt is dissolved in water to prepare brine which is used in facial steams for patients suffering from asthma, bronchitis or other nose and ear discomforts.

8. Having brine made with rock salt with a glass of spring water can provide relief in case of arthritis, rheumatism, kidney and bladder stones. Poultice made from this brine can be used to treat wounds, acne or pain due to gout or arthritis.

9. Rock salt can be used as a teeth whitener or mouth freshener. Gargling with rock salt provides relief against sore throat.

10. It can be used as a bath or body salt. You can mix a table spoon of rock salt in your bath water to have a relaxing bath. Bathing in rock salt water combats water retention, soothes sore muscles, regulates sleep, detoxifies your body and lowers your blood pressure. It also eases stress and body pains.

11. One of the most amazing benefits of rock salt is that it overcomes muscle cramps. Those experiencing muscle cramps can mix a spoon of rock salt in water and sip it to get relief within a few minutes.

12. By providing all the essential trace elements, it greatly improves the immune system. It also improves the respiratory, circulatory and nervous systems to a significant extent.

13. It helps in maintaining the flow of salivary and digestive juices. You can add a pinch of rock salt with few shredded mint leaves to your lassi to make a refreshing beverage.

Above information is credit to - http://www.stylecraze.com/articles/benefits-of-rock-salt-for-skin-hair-and-health/

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