Cabbage Kofte

Cabbage kofte is one of popular dishes in north India.
We will be providing you one more variant of it ,with a healthy twist we are making cabbage kofte healthy for people of all ages.This another dry curry. Already we had shared similar (Lauki kai Kofte ) dish but as curry form.
Cabbage Kofte compliments both chapati/Roti/Phulka and with rice.Remember food look more appetizing when you add more colors.

So let us start preparing one more delicious.

We will be preparing these in three steps

1. Preparing Kofte.
2. Preparing Gravy.
3. Garnish and Serve it.

Step 1  Preparing Kofte

Kofte Ingredients

1. Cabbage(1 medium).
2. Onion (1).
3. Green chili (2-3).
4. Turmeric powder (haldi) 1/2 tbsp.
5. Red chili powder 1/2 tbsp.
6. Coriander powder (dhaniya) 1 tbsp.
7. Gram Flour (2 spoon).
8. Rice Flour (1 spoon).
9. Corn flour 1 tbsp.
10. Salt to taste.

Preparation Method

1. Chop cabbage, take a mixing bowl and put chopped cabbage in bowl.
2. Add chopped onion.
3. Green chili.
4. Gram flour.
5. Turmeric powder.
6. Red chili powder.
7. Coriander powder.
8. Rice flour and salt.
9. Mix it .
10. Make kofte (round/oval shaped ball) of mixture.
11. Shallow fry them in appam maker.
12. Turn Kofte on other side and wait till Kofte turn into golden brown.
    

Note: A healthy twist in this dish we can shallow fry Kofte in appam maker.

Step 2 Preparing Gravy

Gravy Ingredients

1. Onion (2).
2. Tomato (2).
3. Mustard Seeds  1 tbsp.
4. Turmeric powder 1/2 tbsp.
5. Red chili powder 1 tbsp.
6. Coriander powder 1 tbsp.
7. Garam Masala 1/4 tbsp.
8. Ginger (one pinch)
9. Salt to taste.

Preparing Gravy

1. Take a pan, put little oil in it.
2. Add Mustard Seeds.
3. Add Ginger.
4. Addchopped onion and stir for 2 minutes.
5. Add tomato and saute till tomato become soft.
6. Addturmeric powder .
7. Red chili powder.
8. Coriander powder.
9. Stir it for 2 minutes and add salt and Garam Masala.
10. Leave it for 10 minutes on medium flame.
11. After 15 minute put Kofte in gravy .
12. Add little water and cook for 5 minutes.

Step 3  Garnish And Serve it

1. Coriander leaves for garnishing and serve it.

Help yourself and enjoy the taste.

Some tips

1. A healthy twist in this dish we can shallow fry Kofte in appam maker.
2. Always have fried curries at lunch time , avoid having them in night time.
3. Always use organic things , that will take your food to another level.
4. Add enough Gram flour , so that it will help you to bind cabbage and also help cabbage to take oval shape.

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