As we are into month of fasting.Let us make Sabudana Khichdi.
People can have this dish while they are fasting.
Sabudana Khichdi one of those recipes that is made during religious fasting/vrat/upvas.
People during the fast do not eat onions, garlic, wheat products,lentils or pulses.
You can also enjoy as snacks.

You will majorly find this dish in Maharashtra but now you easily find this dish through out India but not as easily available in Maharashtra.
Sabudana Khichdi is general served sweet curd /yogurt but we will serve it with Sweet /Plain Curd.

We will be preparing  Khichdi in three simple steps

1. Soaked Sabudana.
2. Preparing Khichdi.
3. Garnish and Serve it.

Ingredients

1. Sabudana(sago/Shaabakki) (1 cup).
2. Potato (1 small)(Chopped).
3. Jeera (Cumin seeds)(1 tbsp).
4. Green chili 1-2 chopped.
5. Lemon juice 2 tbsp.
6. Red chili powder 1/4 tbsp.
7. Senda Namakto taste.
8. Coriander leaves.
9. Peanut ((crushed 20 Gram).

Preparation Method

Step 1 Soaked Sabudana

1. Soak the Sabudana or sago in water for 1/2 hours .
2. Drain water completely from the soaked Sabudana and let it rest for overnight ,in morning they will become very soft .
3. Now we are ready to prepare Khichdi.

Step 2  Preparing Khichdi

1. Take a wok(Kadhai) put Little oil in it.
2. Add Jeera (Cumin seeds).
3. Add Chopped Potato.
4. Add crushed peanut ,cover it and allow it to cook for 5 minutes.
5. On the other hand take a empty bowl ,add soaked Sabudana/Sago/Shaabakki to it.
6. Add and mix Green chili,Red chili powder and Senda Namak to the soaked Sabudana/Sago/Shaabakki.
7. After 5 minute mix Sabudana/Sago/Shaabakkiin Wok ((Kadhai)and mix it well.
8. After 2 minutes put coriander leafs (Dhaniya leafs) in it.
9. Cook it for 5 minutes.
10. Add Lemon juice.

Step 3 Serve it

1. Garnish it with some more coriander leafs (Dhaniya leafs).
2. Now its ready to serve.
3. Serve it Plain/Sweet curd.

Some Tips

1. Add Cumin Seeds(Jeera) when oil is hot.
2. Always Mix Green chili,Red chili powder and Senda Namak to the soaked Sabudana/Sago/Shaabakki in a dry bowl.
3. Add Lemon to the Khichdi when you are serving.
4. Prepare it with love .

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10:21 AM

Paneer Aloo Cheela /Potato Paneer Dosa

Let us make some simple and healthy quick dish for the people who are fasting.Even everybody can enjoy as snack.You can enjoy this dish any time in day.
Even people who are amateur in cooking ,will also be able to prepare this dish.
We will preparing Cheela/Dosa  in  three simple steps

1. Prepare ingredients
2. Cooking Cheela/Dosa
3. Serve it.

Ingredients

1. Potato (2 big)
2. Paneer 1 cup
3. Red chili powder 1/2 tbsp
4. Senda Namak to taste
5. Jeera(Cumin Seeds) 1/2 tbsp

Preparation Method

Step 1  Prepare ingredients

1. Take a bowl Grate Potato(Aloo).
2. Grate Paneer.
3. and Add red chili powder.
4. Add Senda Namak.
5. Add Jeera(Cumin seeds) in it.
6. Mix all ingredients well.

Step 2 Cooking Cheela/Dosa

1. Take a pan spray some oil on it
2. Lay the mixture and spread it (Try to make circle shape) , spray some oil and cover it for 4-5 minutes.
3. After 5 minutes check it if it is cooked properly (till it become golden brown in color)
4. Turn it over and cook it from other side.
5. After 3 minutes it will be ready to serve.

Step 3  Serve it

1. Serve it with Green chutney or Curd.

Some Tips

1. Use freshly grated potato and Paneer.
2. Cooking with lid closed,this  will reduce the oil used in cooking.
3. Enjoy it in any time of day.

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10:06 AM

Arbi Ke Patte(Colocasia Leafs/Taro Leafs/Eddoe )

Indian cuisine comprises of a number of regional cuisines.The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions Ingredients.Let’s make Arbi Ke patte ,Traditional it is a fried curry ,but as a health twist we are preparing steamed version of it.This would be a dry and steamed curry made of Arbi leafs (Colocasia leafs/Taro Leafs).
You can grow these leafs in your own garden just like any normal plant.
Let’s make Arbi Ke patte ,Traditional it is a fried curry ,but as a health twist we are preparing steamed version of it.This would be a dry and steamed curry made of Arbi leafs (Colocasia Leafs/Taro Leafs).
You can grow these leafs in your own garden just like any normal plant.

We will be preparing curry in three steps

1. Steamed Leafs.
2. Preparing Gravy.
3. Garnish and Serve it.

Ingredients

1. Arbi  leafs (Colocasia leafs/Taro leafs).
2. Gram Floor (Besan) 3-4 spoon.
3. Red chili powder.
4. Salt to taste.
5. Asafoetida (Hing).
6. Onion (2 medium)(grinded).
7. Ginger .
8. Turmeric Powder(Haldi) powder  ¼ tbsp.
9. Coriander Powder (Dhaniya powder) 1 tbsp.
10. Oil 2-4 tbsp.
11. Mustard seeds ¼ tbsp.

Step 1 Preparing Leafs

Ingredients

1. Arbi  leafs (Colocasia leafs/Taro leafs).
2. Gram Flour (Besan) 3-4 spoon.
3. Red Chili Powder 1/2 tbsp.
4. Garam Masala 1 tbsp.
5. Salt to taste.

Preparation Method:

1. Take a bowl and mix Gram Floor.
2. Add Asafoetida.
3. Add Red chili powder.
4. Add Salt.
5. Pour some water and mix it well (a little thick in consistency).
6. Put this batter on Arbi leafs.
7. You should put batter on other side (Back side of Leaf) on leafs and then roll it.
8. Take a steamer and steam the Rolled Arbi Leaves.
   
9. After 10-15 minute remove from the steamer.
10. After it cools down cut into small round pieces.
    

Step 2 – Preparing Gravy

Ingredients for Gravy

1. Onion (2 medium)(grinded).
2. Ginger 1 pinch.
3. Asafoetida (Hing) 1 pinch.
4. Red Chili Powder ½ tbsp.
5. Turmeric Powder(Haldi) powder  ¼ tbsp.
6. Coriander Powder (Dhaniya powder) 1 tbsp.
7. Salt to taste.
8. Oil 2-4 tbsp.
9. Mustard seeds ¼ tbsp.

Preparation method:

1. Take a pan and Add Oil.
2. Add Asafoetida.
3. Add mustard seeds.
4. Wait till mustard seeds pops.
5. Add Turmeric powder.
6. Add Red chili powder.
7. Add Coriander powder.
8. Add Garam Masala.
9. Add Onion paste.
10. Add Water.
11. Add salt and stir it well.
12. Let it cook for 15 minutes.
13. After 15 minutes add round pieces of Arbi leafs and cook for few minutes.

Step 3 Garnish And Serve

1. Now it is ready to serve.

Some Tips

1. We are prepare  Arbi ke patte  with steam.Which will reduce oil intake .
2. After adding mustard seeds,Wait till mustard seeds pops.
3. Grow Arbi leafs(Colocasia leafs/Taro Leafs/Eddoe ) in our own garden,so it is more natural and healthier.
4. Please eat this curry in lunch time.

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8:01 AM

As we evolved as a human being ,our food had been also evolved with it.
With the influence of different cultural new dishes had been innovated.
But today we will be sharing with you one of my favorite dish which is Dal Bhujia , which is dry curry.
Which had been pass on to me from my mother in law.This dish healthy and Tasty too.

We prepare is easy three steps

1. Prepare ingredients .
2. Preparing curry.
3. Garnish and Serve.

Ingredients:

1. Methi (1 bunch)(Menthe/Fenugreek )
2. Yellow Moong dal (1/4 cup)
3. Onion (1)
4. Ginger (one Pinch)
5. Garlic ( 5-6 cloves)
6. Turmeric Powder 1/2 tbsp
7. Red Chili Powder 1 tbsp
8. Coriander powder 1 tbsp
9. Garam Masala 1/4 tbsp
10. Salt to taste

Preparation Method

Step 1. Prepare ingredients

1. Chop Onion.
2. Chop Garlic.
3. Chop Ginger.
4. Soaked Yellow Moong Dal 10-15 minutes.

Step 2 Preparing Curry

1. Take a pan put Little oil in it.
2. Add Garlic.
3. Add Ginger.
4. Add Chopped onion.
5. Add Turmeric Powder.
6. Add Red Chili Powder.
7. Add Coriander Powder.
8. Add Garam Masala
9. And then stir it for 2 minutes.
10. Add soaked dal in it.
11. Add water and cover with a lid and allow it to cook for 5 minutes.
12. After 5 minutes add chopped Methi/Fenugreek  in it .
13. And add salt
14. Allow it to cook for 15-20 minutes,so Methi /Fenugreek bitterness will go.

Step 3  Garnish And Server

1. Garnish
2. Now Serve

Some Tips

1. Soak Moong dal in water for 15-20 minutes so that it will not remain uncooked .
2. To reduce bitterness of Methi add salt and allow it to cook for 15-20 minutes
3. Always have green leaf vegetable and dal in lunch,avoid them to have them in dinner.
4. Instead of yellow Moong Dal you also use green Moong Dal.
5. Preparing everything with love.

Healthy Tips

Methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits why you should include Methi in your diet more often.

Lowers blood cholesterol– They are known to prevent the absorption of cholesterol and triglycerides.

Reduces risk of heart disease-Fenugreek plays a key role in maintain your heart health.
It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

Controls blood sugar levels-Diabetic must include Methi (either in the form of seeds or leaves) in their diet. A natural soluble fiber present in Fenugreek slows down the rate of sugar absorption into blood.
It also contains Amino acid responsible for inducing the production of insulin.

Aids digestion-As Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body.

Increases breast milk production in lactating women

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.

Helps reduce menstrual discomfort-Fenugreek contains compounds which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (Methi) in your diet can supply a good amount of iron.

Helps increase breast size-Fenugreek can help in breast enlargement by balancing hormones in women.

Helps prevent colon cancer-The fiber content of Fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer.

Helps soothe skin inflammation and reduces scars-While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema


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10:09 AM

As we evolved as a human being ,our food had been also evolved with it.
With the influence of different cultural new dishes had been innovated.
But today we will be sharing with you one of my favorite dish which is Dal Bhujia , which is dry curry.
Which had been pass on to me from my mother in law.This dish healthy and Tasty too.

We prepare is easy three steps

1. Prepare ingredients .
2. Preparing curry.
3. Garnish and Serve.

Ingredients:

1. Methi (1 bunch)(Menthe/Fenugreek )
2. Yellow Moong dal (1/4 cup)
3. Onion (1)
4. Ginger (one Pinch)
5. Garlic ( 5-6 cloves)
6. Turmeric Powder 1/2 tbsp
7. Red Chili Powder 1 tbsp
8. Coriander powder 1 tbsp
9. Garam Masala 1/4 tbsp
10. Salt to taste

Preparation Method

Step 1. Prepare ingredients

1. Chop Onion.
2. Chop Garlic.
3. Chop Ginger.
4. Soaked Yellow Moong Dal 10-15 minutes.

Step 2 Preparing Curry

1. Take a pan put Little oil in it.
2. Add Garlic.
3. Add Ginger.
4. Add Chopped onion.
5. Add Turmeric Powder.
6. Add Red Chili Powder.
7. Add Coriander Powder.
8. Add Garam Masala
9. And then stir it for 2 minutes.
10. Add soaked dal in it.
11. Add water and cover with a lid and allow it to cook for 5 minutes.
12. After 5 minutes add chopped Methi/Fenugreek  in it .
13. And add salt
14. Allow it to cook for 15-20 minutes,so Methi /Fenugreek bitterness will go.

Step 3  Garnish And Server

1. Garnish
2. Now Server

Some Tips

1. Soak Moong dal in water for 15-20 minutes so that it will not remain uncooked .
2. To reduce bitterness of Methi add salt and allow it to cook for 15-20 minutes
3. Always have green leaf vegetable and dal in lunch,avoid them to have them in dinner.
4. Instead of yellow Moong Dal you also use green Moong Dal.
5. Preparing everything with love.

Healthy Tips

Methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits why you should include Methi in your diet more often.

Lowers blood cholesterol– They are known to prevent the absorption of cholesterol and triglycerides.

Reduces risk of heart disease-Fenugreek plays a key role in maintain your heart health.
It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

Controls blood sugar levels-Diabetic must include Methi (either in the form of seeds or leaves) in their diet. A natural soluble fiber present in Fenugreek slows down the rate of sugar absorption into blood.
It also contains Amino acid responsible for inducing the production of insulin.

Aids digestion-As Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body.

Increases breast milk production in lactating women

Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.

Helps reduce menstrual discomfort-Fenugreek contains compounds which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (Methi) in your diet can supply a good amount of iron.

Helps increase breast size-Fenugreek can help in breast enlargement by balancing hormones in women.

Helps prevent colon cancer-The fiber content of Fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer.

Helps soothe skin inflammation and reduces scars-While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti-inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema


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10:09 AM

Radish and Tomato Salad

Time to have quick and healthy salad.

Simple steps

1. Mix all ingredients.

2. Garnish for serve.

Ingredients:

l Radish (2-3)

l Tomato (1-2)

l Red chili (2-3 small)

l Lemon 1

l Coriander leaves

l Salt to taste

Preparation Method:

Step1-Mixing

1.Take a mixing bowl 

2.Add grated Radish.

3.Add grated tomato.

4.Add chopped red chilies/ green chili mix it.

5.Add lemon juice 

6.And salt and mix it well.

Step2- Garnish

1. Garnish it with coriander leaves.

Some tips

1. Always create this salad 10 minutes earlier when we need to serve.

2. Please have this salad in afternoon.

3. This salad is cold in nature avoid having this salad in winter season.

4. Try to have with heavy food to reduce impact.

Healthy Benefit

Radish-Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used in a number of products and beneficial health applications.

Radishes are very good for the liver and stomach, and it acts as a powerful detoxify too.  That means that it purifies the blood and eliminating toxins and waste. it helps heal the symptoms of piles very quickly. Radishes increase the production of urine. Juice from radishes also cures inflammation and a burning feeling during urination.  Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight.Radish also help in reducing constipation. it decreases congestion of the respiratory system including irritation of the nose, throat, wind-pipe and lungs that can come from colds, infections, allergies and other causes. They are a great disinfectant and rich in vitamins, which further protects the respiratory system from infections.Also help in reducing blood pressure ,diabetes,skin disorder,fever and kidney disorder related issues.


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2:47 AM